How To Choose Supplements Natural Supplements Nowadays, people are paying more and more attention to health, and various nutritional supplements appear on the market. In fact, people often neglect to obtain nutrition from food. Here are nine natural nutritional supplements:
Fish is one of the foods of choice to promote intellectual development. The fish head contains very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance human memory, thinking and analysis capabilities, and it can control the degeneration of brain cells and delay aging. Fish meat is also an excellent source of high-quality protein and calcium, especially containing a large amount of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.
Walnut is recognized as a traditional Chinese brain-building and intellectual food because it is rich in unsaturated fatty acids. 2-3 walnuts a day are appropriate. Perseverance can nourish the brain, enhance memory, and eliminate brain fatigue. But not overeating. Overeating will cause dry stool and nose bleeding.