Proven Supplement By NutraVest Natruals why does the level of basal metabolic rate have such a big effect?
Let me start with an example. As you all know, young people have a lot of appetite, and they are hungry fast when they can eat. As they grow older, they lose their appetite, and they are full if they eat a little.
Not only that Proven Supplement but I used to eat too much without gaining weight. Men are strong and women are slim.
Proven Supplement I ate less, but my body became fatter, my skin folds more, my physical strength became worse and worse, I felt tired at every turn, and I couldn’t take it anymore after a day of sleep.
The root cause of the above phenomenon is basal metabolism. When you are young, the basal metabolic rate is high.
Although you eat a lot, it is quickly consumed; when you are old, the basal metabolic rate is low, and the energy intake cannot be consumed and aggregate In the body, the body gradually becomes fatter.
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Proven NutraVest Aerobic exercise is the fastest way to improve metabolism, Increasing the amount of exercise will definitely increase your metabolism.
Regardless of the quality of your exercise, as long as you exercise, it will accelerate your metabolism, that is, increase your basal metabolic rate.
Proven Supplement Don’t underestimate this little amount of exercise every day. In addition to helping you burn calories and lose weight, the greater benefit is:
After exercise, it can bring oxygen to all parts of the body, and each organ gets more nutrition. The function has been strengthened, and some sub-health symptoms have disappeared.
Therefore, Proven Supplement is no reason for anyone not to exercise. Fitness is a homework that must be done every day. No time, busy work, etc. are all excuses. Daily walking is the best exercise.
You may wish to use the daily rest time after lunch, Proven Supplement on the way to and from get off work, up and down the stairs, etc. for exercise. Aerobic exercise does not have to be sweaty.
The key is to increase the basal metabolic rate and also help. Proven Supplement Digestion and prevent constipation.
What Aerobic Exercise Is ?
what aerobic exercise is ? Since we talk about aerobic exercise, we should also talk about breathing, because the way of breathing will affect metabolism.
If aerobic exercise and breathing methods are effectively combined, the effect will be better.
The purpose of breathing is to send fresh oxygen into the lungs, after the gas exchange, and then remove unnecessary waste and carbon dioxide out of the body, to achieve the effect of purifying the blood, promoting metabolism and circulation.
It is a pity that most breathing is a reflex action without voluntary consciousness. The volume of each inhalation into the lungs is limited, and the breathing frequency is relatively fast.
In this case, the oxygen inhaled into the lungs has not been fully utilized. The effect is that it is exhaled, and the short exhalation makes the waste carbon dioxide not fully exhaled and continues to remain in the lungs.
Aerobic Exercise Definition
Aerobic exercise definition If we often take some deep breaths, oxygen will last a long time in the lungs, the supply of oxygen will be large, and the amount of waste discharged in the body will be high, which will naturally speed up the basal metabolic rate.
If combined with aerobic exercise, the benefits are really great. Try it yourself if you have time, and feel it. Increase muscle training appropriately and increase your muscle tissue.
The more muscle tissue in the human body, the more calories burned in the body, and the faster the metabolism.
Unfortunately, with age, the body’s muscles will gradually decrease, which in turn leads to a decline in the basal metabolic rate. Therefore, in order to maintain a good metabolic rate, it is necessary to intensify exercise to increase muscle mass.
Drink water to lose weight
Drink water to lose weight Some methods of using nutrients to lose weight will tell you to drink plenty of water in order to speed up your metabolism.
Water is an indispensable substance for human metabolism. It can not only promote gastrointestinal motility, excrete toxins and wastes in the body, but also accelerate metabolism.
Therefore, drinking more water is not to reduce food intake, but to speed up metabolism.
Metabolism definition is inseparable from protein. Only if the supply of protein is guaranteed, the basal metabolic rate will not decrease.
Protein is the basic substance to ensure the basal metabolic rate. Many people use diet to lose weight, often unable to guarantee the supply of protein, resulting in a decline in the basal metabolic rate, and even affect the health of the body.
In addition, the intake of dietary fiber cannot be ignored, and attention should be paid to the balance of diet.
Vitamin B family is a coenzyme that participates in the metabolism of protein, carbohydrates and fats. At the same time, vitamin B family is an essential substance to promote human metabolism.
Because they are water-soluble vitamins that are not easy to store in the body, they are easy to lack.
Therefore, Proven Supplement the vitamin B family is of great help in promoting metabolism, providing energy, and protecting nerve tissues and cells.
There are some small details in life, as long as you pay attention, it can also achieve the purpose of promoting metabolism, such as hot water feet, massage limbs, etc.
Metabolism biology definition
Metabolism biology definition To sum up, to increase the basal metabolic rate is to move, whether it is exercise or massage, you are doing exercise, as long as you move, you can increase the metabolic rate.
This is the basic condition for a person’s health, and the second is to ensure Nutritional supply, obesity is caused by imbalanced nutrition, that is, some nutrients are taken in excessively, and the other part is severely lacking.
Nowadays, we always emphasize the part of overnutrition and ignore the other part of severe lack of nutrition.
Under the misleading of this argument, the basal metabolic rate was artificially lowered, resulting in insufficient nutritional intake or new nutritional imbalance.
Such weight loss is a life loss.
Such weight loss is a life loss In life, there are always some girls who can easily build up a good figure without “stretching their legs and keeping their mouths shut”.
Which is simply enviable and hateful; and some people use “a great power” Also failed to defeat the stubborn fat demon.
In fact, the most important thing to lose weight is to improve your own metabolism, otherwise, no matter how you exercise or diet, it will be useless.
How much water to lose weight should i drink ?
How much water to lose weight should i drink ? 8 glasses of water a day As the saying goes, “Water is the source of life.”
If the body lacks water, the calories burned in the body will also decrease. Therefore, if you want to maintain water balance in your body, you must insist on eight glasses of water a day.
And these eight glasses of water have to be drunk at the right time. The most important one is to drink it on an empty stomach in the morning.
This can promptly replenish the water in the body, stimulate gastrointestinal peristalsis, and expel the stool and toxins in the body in time.
Sleep weight loss meditation
Sleep weight loss meditation Early to bed early11 pm to 2 am every day is the best time to detoxify the liver.
However, many night owls always habitually chase dramas, watch movies, play games, or go out to socialize, drink, and karaoke at night
so they miss the most A good detoxification time will only cause more toxins in the body.
Therefore, if you want to improve your own metabolism, it is best to develop the habit of going to bed early and getting up early.
Proven Supplement The medical food used for weight loss uses materials from the same Proven Supplement and food to improve the metabolism of the human body.
It helps obese customers to regulate their physical fitness without rebounding or regaining weight.
It also has the effect of beauty and beauty.
Proven Supplement is pure and natural and safe without side effects.
If you want to improve your own metabolism, it is best to eat more Proven Supplement in your daily life, such as milk, yogurt, cheese, etc.
They are rich in nutrients and calcium, which are important for burning fat Substances can also help you strengthen the muscles in your body.
Eat less meals Because when a person eats food, the enzymes in the body will become active, especially the digestive enzymes in the stomach will start to accelerate; at this time, the body’s metabolism will naturally speed up!
However, it should be noted that each time you eat something, you should not consume too much. We mainly want to activate the enzymes to consume fat.
If the intake is more than the consumption, it will risk weight gain. So we have to control the portion every time we eat.
Strengthen exercise Another way to improve metabolism is to keep exercising for one hour a day, and this exercise is best combined with aerobic exercise and anaerobic exercise.
«o that you can better exercise your own muscles. Of course, if you really don’t have time to exercise, you can jump more, climb stairs, practice yoga, and walk more.
Metabolism high is like a personal trainer lurking in your body, tirelessly helping you burn calories and reduce fat.
Every time you eat food, the enzymes in the cells begin to break down the food, convert it into energy, keep your heart beating, maintain your brain thinking, and support your daily activities.
If the rate of metabolism increases, it means that more calories are consumed-the easier it is for you to lose weight.
Gender and heredity determine the efficiency of metabolism to a certain extent, but we can speed up the metabolism through acquired efforts and some healthy habits.
metabolism when fasting
metabolism when fasting If you do not eat breakfast, your body will enter a state of hunger, like suffering from paranoia, always feel hungry, in order to maintain normal operation, your metabolism will automatically slow down.
The richer breakfast the better. According to a study published in the American Journal of Epidemiology, in the past four years, volunteers consumed 22% to 55% of the total calories a day in the morning and gained an average weight of only 1.7 pounds.
Those who skipped meals in the morning or consumed 11% of the total calories a day gained nearly 3 pounds.
Another study published in the same journal showed that those who skip breakfast at all in the morning are 4.5 times more likely to be obese than those who eat breakfast.
What kind of breakfast should you eat? Ingesting some carbohydrates in the morning will slow down your digestion process and keep you full longer.
If possible, you can choose a mixed breakfast with lean protein, carbohydrates and healthy fats.
metabolic rate If you want to cite a perfect breakfast example, it would be a small dish of cauliflower, an egg roll, two egg whites sprinkled with pepper and onion.
Plus half a cup of crushed oats and a quarter cup of ice Berries, and then pour a teaspoon of Omega-3 fish oil.
Of course, if conditions are limited, you can have at least one breakfast that contains 100 grams of steamed buns, one 70 grams of eggs, some low-salt pickles, and a cup of low-fat milk.
If there are really no conditions, then remember that breakfast is always better than no breakfast, even if it is high-calorie food.
Coffee And Lose weight
Coffee And Lose weight Do you like to bring a cup of Starbucks portable coffee when you go to work?
Congratulations, a study published in the journal Physiology and
Behavior found that people who drink regular coffee have a 16% higher metabolic rate than those who drink decaffeinated coffee.
Dr. Robert, a researcher at the US Army Institute of
Proven Supplement “Caffeine stimulates your nerve center, can increase your heart rate, and speed up breathing.”
Honestly, can there be a more perfect drink than coffee ? Of course, coffee with sugar and milk is also very high in calories. Drinking too much can make people gain weight.
If you want to use caffeine to increase your metabolic rate
try to drink it in the morning, and it is best to drink black coffee without sugar or milk.
metabolism with age
metabolism with age Drink a glass of warm water when you wake up in the morning. Researchers at Utah State University.
Found that people who drink 8 to 12 glasses of water a day
(240 ml per cup) have a higher metabolic rate than those who only drink 4 glasses of water a day.
(Note: This is just an experiment. Normally healthy people only need Drink 6 to 8 cups a day, 200 ml of water per cup is fine).
Current director of the Weight Management Center at the University of Pittsburgh Medical Center,
“Your body needs some heat to heat the water to reach the same temperature as the body.
Although you drink a glass of water, it will not consume it.
How many calories, but drinking water as a habit when you
wake up is good for weight loss in the long run, at least better than doing nothing.”
metabolism meaning A professor of nutrition at Illinois, said that taking some protein with every meal helps maintain muscle tone.
Even at rest, muscle consumes more calories than fat. Each meal requires at least 30 grams of protein, which is converted into food, which is equivalent to a cup of low-fat cheese or 120 grams of boneless chicken breast.
Make some green tea PhD in Nutrition-author of “Accelerating Your Metabolism: 9 Proven Principles for Permanent Weight Loss”-said that the process of making green tea produces a substance called ECG.
It can promote fat burning. In one study, people who drank 3-5 cups of green tea a day for 12 weeks lost an average of 4.6% in weight.
According to another study, drinking 2 to 4 cups of green tea a day can consume 50 kcal more. It is equivalent to losing about 5 catties a year.
These bags of green leaves are still pretty good. In order to achieve maximum effect, it is best to drink it three times a day, each time it is best to drink it hot.
metabolism fast There will always be days when we really have no way to resist the temptation of French fries.
However, we can take some measures to make up for it. Eat a small calcium-rich snack in the afternoon, such as 240 ml of milk or 210 grams of low-fat yogurt.
According to research conducted by the University of Copenhagen, Denmark, calcium helps to accelerate the body’s metabolism and speed up the removal of fat waste from the body.
Unfortunately, Proven Supplement such as calcium tablets do not have the same effect.
You will never fill your car engine with pesticides, right? This is simply hell.
Canadian researchers found that after the crops that have been sprayed with pesticides are eaten, most of the organic chlorides (a chemical in pesticides) are stored in human fat cells, which may cause mitochondria And thyroid dysfunction.
In other words, human metabolism will be blocked. If all the ingredients are replaced with organic crops, it is too expensive and too expensive to bear.
So you can log on to the relevant websites of Food News to see their recommended shopping list, at least you can choose some less polluting foods.
spicy food lose weight
Recent studies have found that capsaicin, the spicy substance contained in chili peppers, can also speed up your metabolism.
According to a study published in the International Journal of Nutrition Science and Vitamins, eating a spoonful of chopped.
Red peppers or green peppers a day can promote your body’s heat Proven Supplement, stimulate your nervous system, and make it more sensitive.
The conclusion is that at a certain moment, the rate of metabolism can increase by 23%.
To speed up your metabolism, you can add some chili to your salad, or bring a can of chili sauce with you to add to pizza, pasta, and other stir-fries.
Ingest some metal elements
Women lose some iron every month. It’s like throwing a wrench in your normal metabolic machine. Because iron helps you carry oxygen to your muscles.
If the iron content is reduced, then the muscles will not get enough oxygen, your energy consumption will decrease, and your metabolism will slow down.
In order to improve this situation, you can eat more iron-rich grains and dark green leafy vegetables, such as spinach in “Proven Supplement”.
Workout to lose weight for beginners
Workout to lose weight for beginners Do you always want to shorten your exercise time? Then, increase your exercise intensity, then you will consume the same calories in a shorter time.
In an Australian study, female volunteers rode on a spinning bike for 40 minutes, of which they rode for 20 minutes, followed by a sprint for 8 seconds followed by a light pedaling exercise for 12 seconds.
After 15 weeks, those who added sprints to aerobic exercise lost 3 times more fat than those who exercised with only one rhythm.
Changes in speed can stimulate the breakdown of fat under the action of muscles.
Whether you are cycling, running, or rowing, changing the speed appropriately can speed up the burning of fat. At the beginning, you can do 3 full-speed sprints of 8 seconds.
lose weight easy workout
lose weight easy workout Between each full-speed sprint, add a 12-second buffer to slow down a bit, but exercise to the point where you can’t speak. If you want to exercise better, it is best to do 10 sprints within 20 minutes.
It’s not easy. Don’t think that you have strengthened the training intensity, and then you can blink your glasses to reduce your weight to when you are the thinnest.
Slowly, step by step can increase muscle breakdown. Although this sounds bad, the “loss” of these muscles is actually a good thing.
Repair process of muscle tissue is the process of accelerating your metabolism 72 hours after exercise.
However Proven Supplement you can’t rely on lighter dumbbells to achieve the desired results. You need to practice some strength equipment that you can only afford with a lot of effort, and finally you have to do some stretching exercises.
fish oil good for
fish oil good for A research report published in the American Journal of Clinical Medicine shows that adding some deep-sea fish oil supplements during daily exercise can increase the activity of your fat burning enzymes.
While the volunteers continued to exercise, they consumed 6 grams of deep-sea fish oil three times a week. After 12 weeks, they lost an average of 3.4 pounds.
The average weight loss of those who only exercised is very small. When you choose deep-sea fish oil, it is best to choose a brand that contains at least 300 mg of EPA fatty acid and 200 mg of DHA fatty acid per capsule.
Take two such capsules 2 hours before the start of the exercise.
When you get home, try to eat some deep-sea fish, Deep-sea fish, such as salmon, tuna, and sardines, are rich in omega-3 fatty acids, which can bring satiety.
According to research conducted by the National Health Research Center, these healthy fats help to quickly transmit signals such as “I’m full” to the brain.
Additional benefits: 105 grams of salmon meat contains 90% of the daily vitamin D required by the human body. The proper intake of vitamin D can control appetite and promote muscle tissue to burn calories.
metabolism alcohol Another reason for slowing metabolism: drinking two glasses of mixed alcoholic beverages every day (two glasses of red wine or two glasses of beer are also counted).
According to a research report from the University of California, Berkeley, if you drink the above beverages, your fat burning rate will drop by 73%.
This is because your liver begins to convert alcohol into acetate for energy supply, rather than into the more burnable body fat.
Go to bed early Whenever you don’t have enough time to sleep, your leptin and growth hormone secretion stops.
These two hormones are substances secreted by your body that help promote daily calorie consumption and control appetite.
Those who sleep less than 7.5 hours a night have significantly higher weight gains than those who sleep enough time. Therefore, you need to ensure that you have 8 hours of sleep every day.
what time should you eat dinner to lose weight
what time should you eat dinner to lose weight ? Breakfast is three meals a day with Metabolism and weight loss are most related for a close meal.
A number of studies have shown that those who eat breakfast are more likely to lose weight than those who do not eat breakfast.
As people’s metabolic rate is very low during sleep, it can only recover when they eat again. Therefore, if you ignore breakfast, your body cannot burn fat as usual before lunch.
Studies have shown that adequate intake of protein can increase the body’s metabolism, which will cause the body to burn 150-200 kilocalories more daily.
Protein is mainly composed of amino acids, and it takes more time for the body to digest such foods than fat and carbohydrates. Therefore, to break them down, more calories need to be burned.
Proven Review Because Proven Supplements mainly made as an Iron is very important for fitness.
If the iron intake is insufficient, the body will not be able to deliver sufficient oxygen to the cells, thereby reducing the level of metabolism.
Proven Supplement 18 mg of iron daily. To achieve this goal, you can either take iron or multivitamins, or eat more iron-rich foods, such as lean meat, chicken, soybeans, and fortified grains.
Eating four or five small meals a day is better than three large meals to maintain a strong metabolic level.
The time between meals should be kept within 2 to 3 hours as much as possible, and protein food must be ensured in each meal, because it is a metabolic enhancer.
Want to drink a cocktail or other strong alcohol before a meal? Then please think twice when holding a wine glass.
A number of studies have shown that drinking alcohol before meals will increase the intake of 200 kilocalories.
Another study found that when the body exerts its metabolic functions, it first burns the calories contained in alcohol. In other words, calories from other diets may be stored under the skin as fat.
Dairy products must be available every day. Women who consume milk, yogurt and cheese 3-4 times a day will have more than 70% less fat than those who do not consume dairy products.
The reason for lowering fat and losing weight in dairy products is that the calcium in milk interacts with other components to enhance the body’s metabolism and increase the body’s speed of burning excess fat.
Do you usually like to eat peanut butter? In order to increase the body’s metabolism level and reduce the waist size, use it as your diet partner from today, because peanut butter is rich in magnesium.
Magnesium is a mineral that improves metabolism by replenishing energy to cells.
Bananas contain a lot of potassium, which improves the body’s metabolism by regulating body fluid balance. If the body is in a state of lack of water, the calories burned will be reduced.
People who eat fish frequently can lower the level of the hormone Leptin in the body, which is very beneficial for lowering fat and losing weight.
Because the higher the level of Leptin in the body, the lower the body’s metabolic rate becomes. He became fatter and fatter.
metabolism spicy soup
Metabolism spicy soup Studies have shown that adding a little pepper when making soup or stir-fry for lunch or dinner will temporarily increase the body’s metabolic rate at rest.
The reason is that capsaicin stimulates the body to release adrenaline, thereby accelerating the metabolic level and increasing the body’s combustion Caloric capacity.
Drink green tea often
Green tea is not only well-known for its anti-cancer benefits, but also has the effect of improving metabolism.
Those who drink tea 3 times a day will increase their metabolic rate by 4%. In other words, it consumes 60 kilocalories more daily, which is equivalent to losing 6 pounds of body weight every year.
Expand the information, The exchange of material and energy between the body and the environment in the body and the self-renewal process of material and energy in the organism is called metabolism.
Including anabolism (assimilation) and catabolism (alienation). The intestine is the largest digestive organ of the human body, and probiotics participate in the digestion, absorption and excretion of the human body.
Metabolism maintains your heartbeat, blood flow, brain thinking, and muscle movement. Everyone hopes that the slower the metabolism, the better, but you don’t know: Speeding up your metabolism is also a good way to lose weight.
what is metabolism
what is metabolism ? Metabolism converts the food you ingest into various types of calories that sustain life functions, and continue to metabolize in your cells.
Metabolic reactions control everything in your body: heartbeat, blood circulation, food consumption.
Fat The heat generated by metabolism is converted into fat in the abdomen, thighs or any part.
When food is scarce, in order to adapt to hunger.
Our body’s metabolism learns to be thrifty and stores excess calories, which are converted into fat.
Is it true that metabolism is destroyed for a lifetime?
Two people eat the same calorie food, the so-called fast metabolism person will use calories rationally
While the metabolism of other people will burn calories slowly and store more fat.
The so-called slow metabolism is not slow, but you and others use different calories.
We can blame genetic injustice. Genetic mutations can cause overweight people to feel hungry more easily and burn calories more slowly than their slim compatriots.
Early eating habits are also very important. But whether it is too fast or too slow, your metabolism may already be the best for you.
Women must have a slower metabolism than men ? Yes, many women have a slower metabolism than men, but not all, suggest eat Proven Supplement and dont give it up!
Women have 8% to 10% more fat than men, and the metabolism rate of fat is lower than that of muscle, which leads to slow metabolism of women.
However, a muscular woman and a muscular man have the same metabolic rate.
Can the metabolism be changed ? Yes. Although people often think that metabolism is an overall process, there are actually three different processes in metabolism.
Which are divided into “resting metabolism”, “active metabolism” and “dietary heat production”. Among them, resting metabolism cannot be changed, but active metabolism and dietary heat production can be changed.
The rate of active metabolism is usually determined by the amount of exercise. Generally speaking, dietary thermogenesis is the calories you burn when you absorb and digest food.
improve metabolism Early in the morning, resting metabolism will be at its lowest level. So, if you want to lose weight, morning exercise is not a good way.
The lack of sleep will affect the balance of hormones, stress index, appetite, etc., and bring negative effects to the body.
The metabolism during sleep at night is equivalent to the sum of most of your metabolism during the day.
Prolonged, intense exercise leads to unconsciously eating more or less exercise in the following time, in order to make up for the energy lost by burning a lot of calories.
Want to lose weight? Then divide the exercise into several smaller parts and increase the number of exercises. This can improve active metabolism without sudden increase in appetite.
Or you can maximize the calories burned.
improve metabolism foods
If you consume too much high-carbohydrate or high-calorie food for a long time, your metabolic system will automatically convert the excess energy into fat.
Once this storage mode is at a high level, the body begins to enter a state of enzyme inhibition. Usually the body converts fat and carbohydrates into energy, but enzymes inhibit this process.
In contrast, enzymes convert more energy into fat for storage.
Eat too much at the buffet? Then you have to change your life pattern that day. A 2013 study by the University of Bath in the United Kingdom
Showed that when you consume 75% more food than usual on a certain day, you have to run for 45 minutes to keep your blood sugar stable.
build up metabolism
build up metabolism Compared to other types of calories, digesting protein requires more energy in order to better promote metabolism.
But Robert believes that this will cause problems. The compromise is: almost every meal consumes fat, carbohydrates and lean protein.
The human body metabolizes each nutrient slightly differently.
When you consume three nutrients at the same time, your metabolism will choose the most optimal way to deal with it.
Snacks are not the culprit that makes you fat. Snacks are not eaten correctly. Instead, you should say “no” to the long wait between dinner and dinner.
All of these will stimulate the metabolic instinct to protect you from obvious hunger. Eating small and frequent meals can also play this role.
If you drink soda at every meal every day, you are 65% more
likely to be overweight than others in the next ten years.
One possible reason is: the latest research on artificial
sweeteners shows that drinking soda every day will reduce the body’s ability to process sugar
which in turn will reduce the rate of metabolism.
Metabolism formula Female metabolic rate = 655+(4.35x weight) + (4.7x height)-(4.7x age), The above formula.
can calculate women’s metabolic rate or basal metabolic rate-when you do nothing but spend the day lazily, to ensure that the body works normally and requires the least calories.
The average female metabolic rate is 1500 calories per day. If your value is lower than 1500, then you are in a state of slow metabolism. Remember: if you have more muscle weight, your metabolic rate may be higher than the calculated result.
In fact, weight loss is very simple, the intake is less than the consumption.
Consumption is the body’s metabolism
Let’s learn about metabolism in this section today
What is metabolism
What Is Metabolism Metabolism is the general term for all biochemical reactions that the body performs to maintain life. The human body maintains normal functions through metabolism.
Material metabolism refers to the material exchange between
the human body and the surrounding environment and the process of material transformation in the organism.
For example, after people consume food from the outside world, they go through
Energy metabolism refers to the process of digestion, absorption, decomposition and utilization of substances in the human body.
For example: after we eat various foods, the human body will produce energy when
Speed up metabolism
Speed up metabolism People always think that genes determine the speed of metabolism, but this is a misunderstanding.
Generally speaking, the metabolic rate of young people is greater than that of adults, the metabolic rate of people
with large body surface area is greater than that of people with small body surface area
and the metabolic rate of men is better than that of women.
You are working hard to lose weight and control your diet, but the speed of losing weight is not as fast as others. It is possible that your metabolism has a problem~
First, you should try to speed up your metabolism, which is the key to weight loss
Proven is the best solution for that.
How to improve metabolism
Protein can help increase lean body mass and improve metabolism. High protein helps the body gain muscle, and low calories can help reduce fat.
How much protein do I need every day ?
People who want to reduce body fat need to achieve a “positive nitrogen”
state, that is, the amount of protein synthesis is greater than the amount of decomposition.
Therefore, per kilogram of body weight, the daily intake needs to be 1.5 grams to 1.8 grams
which will cause waste, so it is generally recommended not to exceed 2 grams per kilogram of body weight.
At the same time with other nutrients-carbohydrates, vitamins, minerals and trace elements. A single intake of protein is not healthy and may cause liver and kidney damage, bone loss and other problems.
When is the best intake time?
Three meals a day are the best time for protein intake. The difference is the proportion of protein intake.
- You should eat more protein for breakfast, which can lay the foundation for a day’s calorie consumption.
- To continue to absorb energy during lunch, the ratio of protein, starch and fruits and vegetables is 3:2:1.
- Metabolism slows down at night. Proven Supplement protein, eat more fiber to help gastrointestinal motility and promote digestion.
It is worth noting that when the level of metabolism is low, the rate of energy consumption is also slower
so more of the remaining calories will be stored by the body and converted into fat.
Keep exercising for 30 minutes every day, which can better reduce weight and fat and speed up metabolism.
In addition, you can also add weight training to increase muscle tissue. Because the calories consumed by basal metabolism per kilogram.
lean body mass per day are much higher than the calories consumed per kilogram of fat.
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